What to expect for your first visit
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet. Unless you need assistance, which we are always glad to help in any way we can.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
Manual Lymphatic Drainage will include lymph node beds in the groin, armpits, neck and abdomen and most of the skin surface of the body (to your comfort level). A typical full-body massage session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
What will the massage or bodywork feel like?
Manual Lymphatic Drainage uses very light strokes in a wavelike motion directing lymphatic flow towards the circulatory system. Swedish massage and oncology massage will start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased (to your comfort level) to relax specific areas and relieve areas of muscular tension. A natural massage cream is used to allow your muscles to be massaged without causing excessive friction to the skin. The cream also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate so I can tailor the perfect session for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the session, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. After a lymphatic session, you could feel lighter and deeply relaxed however you could feel a little nauseated due to the detoxification and most likely will have to use the restroom.
What are the benefits of massage and bodywork?
The benefits of Manual Lymphatic Drainage include detoxification for the body, an increase of the immune system's effectiveness, reduced illnesses and eliminating acute and chronic swelling. Swedish and Oncology massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
How many sessions are recommended?
When receiving MLD (Manual Lymphatic Drainage), it is recommended to receive 3 sessions within a two week period. This allows the lymphatic system an opportunity to get clear and working smoothly. The second and third sessions allow for a deeper cleansing. Please see here for special first time client pricing.
Post surgical recommendations are in line with your surgeons recommendations and the way your body reacts and heals from the trauma. The more extensive the work, the more sessions recommended. See Dr. Wolf's recommendation here. Please call the office (623)249-8555 to inquire about special pre and post-surgical pricing.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, you will be asked general health questions as well as questions specific to your condition. It is very important that you inform the practitioner of any health problems or medications you are taking. For oncology clients, if currently treating, recent test results such as platelet count and body scans are encouraged so as to not aggravate current physical conditions.
Package and Cancellation Policy
24 hour advance notice is requested when cancelling an appointment. Please call, text or e-mail. This allows the opportunity for someone else to schedule an appointment.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
I look forward to serving you!